
Fenugreek (Methi)
- Taste
- Distinct, slightly bitter and aromatic
- Texture
- Crisp and tender
- Uses
- Salads, sandwiches, soups and Indian dishes

GRINTO grows small-batch microgreens for people who taste the difference. Harvested at dawn, packed within the hour, never refrigerated into forgetting.
Every tray at GRINTO is grown with care, harvested only when it's ready, and delivered at peak freshness. We believe great food starts with clean cocopeat, pure water, thoughtful farming, and a commitment to quality over quantity.
Every order is harvested only after it's placed, ensuring your microgreens reach you vibrant, crisp, and packed with natural nutrition.
We grow both ways — in nutrient-rich cocopeat for deeper flavour, and in clean hydroponic trays for crisp, residue-free greens. Each variety is grown the way it tastes best.
We grow only the varieties we truly believe in—carefully chosen for their taste, freshness, and nutritional benefits.
Freshly harvested microgreens that effortlessly elevate your everyday meals with vibrant flavour and natural goodness.
Every variety comes in 50g and 100g packs. Choose a size and order on WhatsApp.
Microgreens designed to fit effortlessly into everyday meals, salads, sandwiches, wraps and home cooking.




Distinctive flavours, vibrant appearance and a stronger culinary character — ideal for chefs, salads, garnishing and elevated dishes.



Premium varieties selected for their distinctive colour, flavour, presentation and appeal to restaurants, gourmet kitchens and health-focused customers.



At GRINTO, every harvest is a promise of quality. Carefully grown, freshly harvested, and thoughtfully packed—so you enjoy the finest microgreens, every time.
Experience GRINTO
up to 40×
Harvested at the seedling peak, when vitamins and phytonutrients are most concentrated.
Antioxidants
Sulforaphane in brassicas, carotenoids in sunflower — quietly doing their work.
Enzymes
Young tissue is soft and enzyme-rich, so your body spends less to absorb more.
Zero
No pesticides, no growth agents, no wash chemicals. Rinse and eat.
Every variety carries a specific wellness edge.

Rich in sulforaphane, glucosinolates, vitamin C, and antioxidants; supports cellular protection, immunity, and natural detox pathways.
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High in anthocyanins, vitamin C, and polyphenols; supports heart health and healthy ageing with vibrant colour appeal.
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Packed with anthocyanins and flavonoids; supports antioxidant defence and skin health with a luxury touch.
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Rich in natural nitrates, iron, folate, and betalains; supports circulation, oxygen delivery, and fitness performance.
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Contains anthocyanins, vitamin C, and glucosinolates; supports immunity with striking purple colour for premium salads.
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Nutrient-dense green rich in vitamin K, carotenoids, lutein, and vitamin C; supports strong bones, eye health, and immunity.
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Provides plant protein, vitamin E, and magnesium; supports muscle health, energy, and overall nutrition.
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High in nitrates, vitamin K, vitamin C, and antioxidants; supports healthy circulation and endurance with a spicy flavour.
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Contains glucosinolates, antioxidants, and vitamin C; supports metabolism, immunity, and cellular protection with a spicy taste.
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Rich in betalains, anthocyanins, magnesium, and vitamin K; supports antioxidant defence and healthy inflammation balance.
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Rich in sulforaphane, glucosinolates, vitamin C, and antioxidants; supports cellular protection, immunity, and natural detox pathways.
View details →
High in anthocyanins, vitamin C, and polyphenols; supports heart health and healthy ageing with vibrant colour appeal.
View details →
Packed with anthocyanins and flavonoids; supports antioxidant defence and skin health with a luxury touch.
View details →
Rich in natural nitrates, iron, folate, and betalains; supports circulation, oxygen delivery, and fitness performance.
View details →
Contains anthocyanins, vitamin C, and glucosinolates; supports immunity with striking purple colour for premium salads.
View details →
Nutrient-dense green rich in vitamin K, carotenoids, lutein, and vitamin C; supports strong bones, eye health, and immunity.
View details →
Provides plant protein, vitamin E, and magnesium; supports muscle health, energy, and overall nutrition.
View details →
High in nitrates, vitamin K, vitamin C, and antioxidants; supports healthy circulation and endurance with a spicy flavour.
View details →
Contains glucosinolates, antioxidants, and vitamin C; supports metabolism, immunity, and cellular protection with a spicy taste.
View details →
Rich in betalains, anthocyanins, magnesium, and vitamin K; supports antioxidant defence and healthy inflammation balance.
View details →Choose a nutrient you're low on or a goal you're working towards — we'll match it to the microgreens that carry it best.
GRINTO microgreens are nutrient-dense fresh food, not pharmaceutical drugs. Consult a healthcare professional for clinical deficiencies.
There is still very little awareness about what microgreens are and why they matter. We share credible research so you can decide for yourself.
Defence Life Science Journal (DRDO) · DOI: 10.14429/dlsj.9.19203
Have a question about the science? Ask us on WhatsApp.
Microgreens are a finishing ingredient. Added last, raw, and generously — never cooked into submission.
Sourdough, mashed avocado, lemon, a heavy handful of Sango radish.
Fold raw shoots into the pasta off the heat so they wilt but stay bright.
Banana, coconut water, lime, a fistful of sunflower shoots. Nothing else.
Warm leeks, cool microgreens, brown butter. The contrast is the recipe.



Non-GMO seed, rinsed and soaked overnight in filtered water.
Germination in darkness under weight, so the stems push up evenly.
Bottom watering only. Daylight where we can, full-spectrum where we can't.
Cut by hand with cold blades, packed within the hour, on the road by nine.
“I stopped ordering from three suppliers after the first GRINTO delivery. The radish still snaps on day five.”
“It arrives looking like it's still growing. My kitchen team fights over the pea shoots.”
“A punnet lasts our family the week, and my daughter eats greens without negotiation now.”




Anything else, ask us directly — a person replies.
One message is the whole checkout. Tell us what you cook, we'll tell you what's ready.
Twice a month: harvest notes from the trays, seasonal microgreen recipes from our kitchen, and quiet stories from the farm. No noise, no selling — just what's growing.